By Emmanuel Olinga
Her Excellency Maj Rtd , Jessica Rose Alupo Epel, Vice President and Woman Member of Parliament Katakwi district has encouraged Teso inhabitants to resume using indigenous tree materials for tooth brushing.
Speaking to a group of Christians in East Pentecostal Assembly of God PAG, North Teso Pastorate, Guyaguya sub-county, Katakwi District, she stated that owning local toothbrushes and maintaining cleanliness are essential for excellent hygiene and avoiding foulmouthed breath in congregations.
The Vice President acknowledged the presence of modern toothbrushes, but emphasized that natural tree-based brushes clean premolar and molar teeth more effectively than plastic brushes.
She named Emusia, Ekuum , Eturukuku and Epeduru as Indigenous trees best for teeth brushing, emphasizing brushing twice a day.
According to medical authorities, dental decay, also known as tooth decay, is a disorder that cannot be spread from person to person by behaviors such as kissing or sharing a toothbrush.
This problem is primarily caused by behavioral factors such as inadequate mouth hygiene and excessive consumption of sugary meals and beverages.
While it is necessary to practice personal oral hygiene, it is recommended to avoid sharing a toothbrush entirely.
Meanwhile Dr Simon Omeke Ichumar District Health Officer Katakwi says Brushing teeth after every meal is important for preventing cavities , gums diseases and bad breath by removing food particles and bacteria that can produce acids and lead to plaque.
He says these acids can erode tooth enamel, potentially leading to tooth decay.
He also stressed the need for Physical fitness as it offers numerous advantages, impacting both physical and mental well-being.
Regular exercise helps manage weight, lower blood pressure, reduces the risk of heart diseases and improves bone health.
Additionally, it can enhance mood, improve sleep quality, and reduce stress, leading to a healthier mental state.
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